Your mind. Sleep, focus, play, connection, physical, time in, down. What does your mind and these 7 things have in common? These are the 7 moments your mind needs every day. Dr. Daniel J. Siegel said, “The point is to … Continue reading
Inspired. It’s a third of the motivation behind Buoy and it comes from the Latin, meaning “to breathe life into.” I have a co-worker, turned great friend, who consistently inspires me (among many others) and I am so grateful for … Continue reading
Did you know there is a difference between joy and happiness? Happiness is a temporary, external feeling and joy is an internal, long-term perspective. I love Danielle Laporte’s article entitled The difference between happiness and joy. And why it helps … Continue reading
Buoy. 