Your mind. Sleep, focus, play, connection, physical, time in, down. What does your mind and these 7 things have in common? These are the 7 moments your mind needs every day. Dr. Daniel J. Siegel said, “The point is to … Continue reading
Sometimes, the only cure is a good night’s sleep. And by sometimes…I mean most times. This smoothie is full of ingredients that will help you recharge and get a good night’s sleep. Like this banana, which is “chockfull of potassium and … Continue reading
Remember the pureed strawberries & blueberries from the Berry Good Cake AND the Rainbow Carrot and Beet Salad? Well, here’s a recipe remix to wake you up. Oh, and a Siamese twin strawberry. I’ve gotten off and on the smoothie bandwagon. … Continue reading
Buoy. 