And one more line, for 29!

Last year I posted twenty-eight for 28 so here’s one more line, for 29!


  1. Listen to your gut. I repeat again, listen to your gut. No excuses – ever.
  2. Change is scary. The risk of not changing and not growing is even scarier.
  4. Hustle & heart will set you apart. Do less with more focus and heart.
  5. Find your rhythm, whatever that may be, and dance through life. Don’t try dancing to somebody else’s rhythm, you’ll never find the beat.
  6. Finally come to the realization that your parents are human. Ask them questions and find out what’s going on in their lives. Yes – they have more going on than just raising children.
  7. “Be truthful, gentle and fearless.” (Thanks Gandhi)
  8. You’re actually not that bad, country music. In fact, I actually really like you – please ignore what I may have said in my young and ignorant years.
  9. Staying out till 5 am is not all it’s cracked up to be. Especially when there are heavy amounts of alcohol involved.
  10. …but on rare occasions, it is all it’s cracked up to be.
  11. Find God. No, really – find God and you’ll enter into the craziest, holiest and most amazing relationship, ever. (Note: I didn’t say find religion – 11a. seek the difference).
  12. Become best friends with your sibling(s). They are freaking awesome human beings.
  13. Run. I say this after hating it for 28 years.  It’s an instant mood lifter and cheaper than a bottle of wine. (Although I do recommend one – just one – glass a night!).
  14. Fall in love with yourself first. If someone amazing comes along who blows you away, finds you equally awesome and makes you better, make room for them in your life, lots of room. For crying out loud, marry them already. Otherwise – continue to date yourself wholeheartedly.
  15. Discover how much sleep you need to be happy and well rested and commit to it every night.
  16. Find your tribe – love them hard.
  17. But be ok when your lives move in different directions and at different paces. If they are truly your people, they will be for life, regardless of circumstances.
  18. Learn to say no when you genuinely mean no, and yes when it scares the pants off you.
  19. Have 3 hobbies – one to make you money, one to keep you in shape and one to be creative.
  20. Don’t try to change the world. Do you, genuinely you, and the world will change.
  21. Salt really does cure anything – sweat, tears and the sea.
  22. Get off social media – It is 100% not all it’s cracked up to be. Your value is not determined by number of likes.
  23. Learn to say thank you, I’m sorry and I love you with abandon.
  24. Curate your own sanctuary, whether it’s in a mansion, studio apartment or cardboard box. Paint the walls, hang pictures, invest in quality creature comforts. Make it your favorite place in the entire world. But don’t be afraid to get away from comfortable every now and then.
  25. Be ok being alone, not in the date-less sense, but in the sitting by yourself in a room with just your thoughts sense. If you can’t find peace there, you’ll never find it anywhere.
  26. Seek to be worth knowing rather than well known (ahem, refer to #22).
  27. Eat the damn dessert.
  28. 28a. Collect experiences, not possessions. And on that note, to pay for those experiences, keep in mind that the cheapest car is always the one you already own. So take care of it and it will take care of you and your adventures (Thanks, Dad). 28b. Judge less, love more. Bottom line.

And one more line, for 29…

29. Addendum to #18. Yes to the adventure, yes to the job, yes to the second piece of cake. No to the guilt, no to the wrong relationship, no to the second piece of cake. Let your yes be yes and your no be no – experience continual JOY over temporary happiness by living in your truth and being content in the 105 degree moment. “Serve the world with your joy.”


“What if I fall? Oh, my darling, but what if you fly?”

-Erin Hanson


Say cheese…

…cake! It’s your birthday, Buoy! How ’bout two slices for two delicious years? While we’re munching on a little chocolate & cheese, let me bring you up to speed. Buoy is BACK in a new way – The Buoyed Buyer! Huuuuh?? … Continue reading

Reflect >>> Reconnect

Buoy is going on break, ya’ll. Why? To reflect, perfect and come back to reconnect. Sometimes Most times, significant progression requires momentary stagnation. See you in 2016… bigger, better and delicious as ever. Until then, keep eating, loving and inspiring. ⚓  


Eat. Love. INSPIRED by the ‘day after’ t-giving… 1. Pounds of leftover turkey? Trashed Up Barbecue Turkey Pizza from Foodie with Family 2. Feeling unmotivated to workout? Runner’s World Run Streak #RWRunStreak 3. More leftover turkey? Turkey Carnitas (Crispy and Juicy!) … Continue reading


Eat. Love. INSPIRED by next week’s day of thanks, giving and amazing food… 1. Traditional Southern Cornbread Dressing from Chelsea’s Messy Apron 2. Make-Ahead Buttermilk Dinner Rolls from Mel’s Kitchen 3. Roasted Butternut Squash with Balsamic, Blue Cheese, and Pecans … Continue reading

Habanero Chicken Pasta

This is the second post in a 8 part series around truly enJOYing the holiday season. … Festive FUNds – Let’s be real, Christmas costs serious cash. Ball on a snow sparkle budget with these tips! Shopping – “Seek Out Discount Codes. You know … Continue reading