Eat. LOVE. Inspire.

Today’s Eat. LOVE. Inspire is all about LOVING your body, and the glorious machine that it is. We are officially kicking off the Buoyant Whole Food 30 Program today for, you guessed it, 30 days! So what is the Buoyant Whole Food 30 Program? At the core, it’s eating real food for 30 days and giving your body a chance to reset.

BuoyantWholeFood30

We are following the Whole 30 rules, and essentially eliminating all sugars, grains, dairy, legumes and alcohol for 30 days. All the science is hereDare to join?

wholefood30

Planning ahead is key, so take a look at our week one menu for some inspiration (recipes here). I will post weekly:

Monday

  • Breakfast: Boiled Eggs + Bacon
  • Snack: Walnuts + Blueberries
  • Lunch: Ground Turkey + Butternut Squash
  • Snack: Fresh Avocado + Orange Chunks
  • Dinner: Lemon Chicken with Squash and Zucchini
  • Dessert: Pomegranates

Tuesday

  • Breakfast: Boiled Eggs + Bacon
  • Snack: Walnuts + Blueberries
  • Lunch: Ground Turkey + Butternut Squash
  • Snack: Turnip Salad
  • Dinner: Pulled Chicken with the World’s Easiest Guacamole
  • Dessert: Pomegranates

Wednesday

  • Breakfast: Baked Eggs with Spinach and Tomatoes
  • Snack: Blueberries + Coconut Milk
  • Lunch: Tuna Salad over Red Leaf Lettuce
  • Snack: Turnip Salad
  • Dinner: Pork Ribs with Squash, Onions, and Dried Cranberries
  • Dessert: Mango with Shredded Coconut

Thursday

  • Breakfast: Baked Eggs with Spinach and Tomatoes
  • Snack: Blueberries + Coconut Milk
  • Lunch: Tuna Salad over Red Leaf Lettuce
  • Snack: Green Chile Salsa + Carrots
  • Dinner: Scallops with Zucchini Noodles
  • Dessert: Mango with Shredded Coconut

Friday

  • Breakfast: Scrambled Eggs with Chicken and Apple Sausage
  • Snack: Baked Sweet Potato with Dried Cranberries and Shredded Coconut
  • Lunch: Shrimp and Cabbage Stir Fry
  • Snack: Green Chile Salsa + Carrots
  • Dinner: Slow Cooker Butter Chicken + Pureed Cauliflower
  • Dessert: Blueberries + Coconut Milk + Shredded Coconut

“It is not hard. Don’t you dare tell us this is hard. Beating cancer is hard. Birthing a baby is hard. Losing a parent is hard. Drinking your coffee black. Is. Not. Hard. You’ve done harder things than this, and you have no excuse not to complete the program as written. It’s only thirty days, and it’s for the most important health cause on earth – the only physical body you will ever have in this lifetime.” -WholeFood30

C’mon, show your body a little ♥.

BuoybyBB.

 

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