Week 2 of the Whole 30 program has kicked off… and, honestly, it’s been a little anti-climactic – which I am happy about. No headaches. No withdrawal symptoms. No “kill all the things” day(s). One frustrating thing, though, has been all of … Continue reading →

So far so good..  for the Whole 30 diet that is.  Amanda and I just started the Buoyant Whole Food 30 this week and it is supposed to be one of the toughest weeks of the program as your body starts to … Continue reading →