Special Edition Buoy… If you follow us on instagram, you may know that we had quinoa for breakfast. If you know anything about Whole30, you know we’ve “violated” the rules and technically have to start from day one. Buzz kill. After … Continue reading
I came across DollyEssFit on Instagram and fell in love with her motivational posts (and yummy looking clean eats). She is the type of person you want to SURROUND yourself with in life… Name: Dolly Sengsavang Blog Name: Unapologetically Living Purpose: … Continue reading
Day 11 of the Buoyant Whole 30 and I thought I’d share a few of my favorite things that have kept me SANE! These all fall in the fruit category (I’ll do a savory one next week). Now for Whole 30 … Continue reading
Week 2 of the Whole 30 program has kicked off… and, honestly, it’s been a little anti-climactic – which I am happy about. No headaches. No withdrawal symptoms. No “kill all the things” day(s). One frustrating thing, though, has been all of … Continue reading
Perseverance. Honestly, I’ve been lacking it lately with the Whole 30. Webbie can attest. Preparing food and snacks for each meal, washing dishes for all those meals, not giving into temptations (hello – I’m a food blogger who LOVES the … Continue reading
In honor of the National Championship tonight, I want to spotlight my alma mater, Penn State, in addition to almost 50 other universities who are coming together to fight hunger. Leaders from these universities (PUSH – Presidents United to Solve Hunger) recently … Continue reading
This week’s Eat. Love. INSPIRE. is Whole 30 inspired as we head into our first weekend. For everyone who is participating, congratulations on your first week! 1. 10 Tips to Make Your Whole 30 a Success from Holly Would If She … Continue reading
Homemade mayo!? But I’m a Hellman’s Girl! Day 4 of the BuoyantWhole30 and I’ve learned a LOT. To truly eat real food, unfortunately you have to make a lot of it. Hence, the homemade mayonnaise. There’s something refreshing and rewarding through … Continue reading
So far so good.. for the Whole 30 diet that is. Amanda and I just started the Buoyant Whole Food 30 this week and it is supposed to be one of the toughest weeks of the program as your body starts to … Continue reading
Remember that time I made this? All that sugar, dairy and alcohol. Kiiiiiinda wishing I could have it right now. But only kinda. Just like the quote from yesterday’s post, this shouldn’t be hard, but at times it feels really … Continue reading
Buoy. 